After yesterdays "getting back into things" treatment, I spent today a bit sore, but still pushing forward. While I didn't hit the gym again, I did focus today on stretches and walking. I'm going to try and set a format to these daily postings and if I don't post them the "day of" the workout, I should be able to get to them and post my Blog by the following day. Not every day will have a blabbering of words from me, but you'll see my notes and info as things move forward.
Supplements:
- DUB morning - Burner (2), Muscle (3) and Youth (1)
- DUB afternoon - Burner (1) and Youth (2)
Stretches (morning):
- Sitting and leaning to one leg with the other tucked into me. Then switched legs.
- Standing, reaching down and touching knees, then sliding my hands down as far as I can. So far I'm about 2-3 inches from my ankles.
- Ankle and wrist rotations.
- Holding arms above and behind the head.
Workout: The key was not to burn myself out with day 2, but to maintain and keep active. I am set to go to the gym every Monday, Wednesday and Friday. And then take care of what I can at home when schedules conflict or when needed.
1. Counter push-ups: These are leaning against the kitchen counter at around a 45 degree angle doing push-ups. With my sore back they have been very soothing to help ease me back into exercising.
- 1st set - 25 (morning)
- 2nd set - 40 (afternoon)
- 3rd set - 40 (afternoon)
- 1st set - bicep curl - 20 (reps)
- 2nd set - spread eagle (over head) - 10
- 3rd set - bicep curl - 20
- 4th set - spread eagle - 10
- Walk #1 - 15 minutes (morning walk to bus)
- Walk #2 - 20 minutes (walk from bus stop to home)
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