Day #003

Monday, December 31st, 2012

DUB Supplements:

• 3 Muscle (blue)
• 2 Burner (red)
• 1 Youth (white)

Mile Run (walk and jog):

1. 15:30 (minutes)
2. 15:02

Leg Press:

1. 150lbs x25 (reps)
2. 200lbs x25

Seated Butterfly:

1. 50lbs x15
2. 50lbs x15

Military Press:

1. 50lbs x10
2. 50lbs x10

Seated Chest Press:

1. 50lbs x15
2. 50lbs x15

Lat Pull Downs:

1. 75lbs x15
2. 75lbs x15

Upper Back:

1. 50lbs x20
2. 50lbs x20

Abdominal:

1. 50lbs x25
2. 50lbs x25

Lower Back:

1. 50lbs x25
2. 50lbs x25