Day #004

Tuesday, January 1st, 2013

Supplements:

• DUB morning - Burner (2), Muscle (3) and Youth (1)
• DUB afternoon - Burner (1) and Youth (2)

Stretches (morning):

• Sitting and leaning to one leg with the other tucked into me. Then switched legs.
• Standing, reaching down and touching knees, then sliding my hands down as far as I can. So far I'm about 2-3 inches from my ankles.
• Ankle and wrist rotations.
• Holding arms above and behind the head.

Workout:

1. Counter push-ups: These are leaning against the kitchen counter at around a 45 degree angle doing push-ups. With my sore back they have been very soothing to help ease me back into exercising.

• 1st set - 40 (morning)
• 2nd set - 60 (morning)
• 3rd set - 40 (afternoon)
• 4th set - 40 (afternoon)

2. 15lbs Dumbells:

• 1st set - bicep curl - 20 (reps)
• 2nd set - spread eagle (over head) - 10
• 3rd set - bicep curl - 20
• 4th set - spread eagle - 10

3. Walking:

• Walk #1 - 15 minutes (morning walk to bus)
• Walk #2 - 15 minutes (walk from bus stop to home)