Day #005

Wednesday, January 2nd, 2013

DUB Supplements:

• 3 Muscle (blue)
• 2 Burner (red)
• 1 Youth (white)

Mile Run (walk and jog):

1. 14:50 (minutes)
2. 15:12

Leg Press:

1. 150lbs x25 (reps)
2. 200lbs x25

Seated Butterfly:

1. 50lbs x20
2. 50lbs x20

Military Press:

1. 50lbs x15
2. 50lbs x15

Seated Chest Press:

1. 50lbs x25
2. 50lbs x25

Lat Pull Downs:

1. 75lbs x15
2. 75lbs x15

Upper Back:

1. 50lbs x25
2. 50lbs x25

Abdominal:

1. 50lbs x25
2. 50lbs x25

Lower Back:

1. 50lbs x25
2. 50lbs x25